The Happiness Project

Retrain your thinking. Reclaim your joy.

The Happiness Project is a transformational 6-week course designed to help you shift your mindset and reconnect with the version of yourself that feels empowered, fulfilled, and at peace. Whether you're feeling stuck, overwhelmed, or simply ready for a more joyful way of living, this course offers a supportive step-by-step process to help you break free from negative thought patterns and build a life rooted in self-awareness and purpose.

Each week, we dive into a new theme that lays the foundation for lasting personal growth:

✨ Week 1 – Gratitude: Learn how to reframe your mindset by focusing on what’s working, creating space for positivity and abundance.

✨ Week 2 – Self-Reflection: Develop a deeper understanding of yourself through guided exercises that uncover thought patterns, habits, and emotional triggers.

✨ Week 3 – Self-Love: Start treating yourself with the compassion and respect you deserve, building confidence from the inside out.

✨ Week 4 – Boundaries: Learn how to identify, set, and maintain healthy boundaries that protect your peace and honor your needs.

✨ Week 5 – Forgiveness: Release the weight of past hurts—both from others and yourself—so you can move forward freely.

✨ Week 6 – Eliminating Limiting Beliefs: Identify the unconscious beliefs holding you back and replace them with empowering truths that align with the life you want to live.

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Through a mix of weekly lessons, journal prompts, practical tools, and optional live check-ins, you’ll walk away with a new mindset, renewed self-worth, and a personalized toolkit for living a happier, more intentional life.