Helping You Find Your Happy
Living A Happier Life
Living A Happier Life empowers neurodivergent individuals and those rebuilding from rock bottom to grow in self-love, confidence, and purpose—offering tools, support, and guidance for thriving in a world that wasn’t built for them.
"The one on one coaching I received from Tara was amazing. She helped me retrain my thought processes and stood by me while I transformed my world from a life of depression and anxiety to one of happiness and sunshine. I am so grateful that I found Living A Happier Life"
What We Offer
Welcome to Living A Happier Life
At Living A Happier Life, we believe that self-growth isn't just a journey — it's a radical act of self-love. We specialize in supporting individuals who feel out of place in a world that wasn't built for them, including neurodivergent clients learning to navigate a neurotypical world. We also walk alongside those who have hit rock bottom and are ready to rise, rebuild, and reconnect with themselves.
Here, you’ll find a safe, non-judgmental space to heal, grow, and rediscover your worth. Through coaching, personal development tools, and community support, we help you shift from simply surviving to truly living — with purpose, confidence, and self-compassion.
One on One Coaching
Our personalized online coaching sessions are designed to meet you exactly where you are—whether you're neurodivergent learning to thrive in a neurotypical world or someone rebuilding life after hitting rock bottom. In these one-on-one sessions, we’ll work together to unpack limiting beliefs, develop practical coping strategies, and nurture lasting self-love and confidence. This is a safe, judgment-free space where you can explore your goals, heal at your own pace, and create meaningful change—with guidance, empathy, and support every step of the way.
The Happiness Project
The Happiness Project is a guided journey back to yourself. This transformative program is designed for individuals who feel stuck, overwhelmed, or disconnected—and are ready to rediscover joy, purpose, and inner peace. Through a blend of self-reflection exercises, mindset coaching, and emotional support, you'll learn how to release what's no longer serving you and build a life rooted in authenticity and self-love. Whether you're starting over or simply seeking more meaning, this program helps you uncover what happiness truly looks like—for you—and how to live it every day.
Thriving as a Neurodivergent in a Neurotypical World
This specialized coaching is designed to empower neurodivergent individuals with the tools, strategies, and confidence to navigate and succeed in a world that often isn’t built with their needs in mind. Together, we’ll explore practical ways to manage overwhelm, advocate for your needs, and create systems that align with how your brain works—not against it. Whether you're masking exhaustion, facing workplace challenges, or simply want to feel more understood and in control, this support is here to help you thrive without compromising who you are.
Blogs and Vlogs
Our Blogs and Vlogs are here to inspire, educate, and remind you that you’re not alone. Whether you’re navigating life as a neurodivergent individual, rebuilding after hitting rock bottom, or simply on a journey of personal growth, these honest, real-world insights offer practical tools, uplifting stories, and compassionate guidance. From mindset shifts and emotional wellness to daily routines and self-love strategies, each post and video is created to support you in living a more empowered, fulfilling, and happier life—on your own terms.
Finding Your Happy
This book isn't just a self help book.
It's a how to book.
How to love yourself
How to create boundaries
How to forgive and let go
How to learn who you are
How to care for your mental health
How to retrain your brain
How to learn who you are
How to become authentically you
and
How to find your happy
"How Being Self-Aware Helps
Let's say you want to redecorate your bedroom. You've been living in the same space for years and have decided that it doesn't suit you anymore.
The first step is to make a plan. You'd survey your room and decide what still works and needs to be kept and what changes need to be made. Maybe your bed is super comfortable and you love it. You'll keep that and possibly that corkboard that holds all of your memories.What about that old scratched-up desk? It's full of garbage that you don't even use anymore. That can go. What about the color of your walls? Does looking at them still bring you joy or maybe you have a new favorite color?
Next, you figure out what you want to accomplish. What does your dream room look like? What do you need to make it happen? You may have everything you need to complete it right away, but more often you'll have to collect each perfect piece one at a time.
This is not unlike working on your own self-development, it's only when you keep these things in mind that you will start to make positive changes. In order to become the person you want to be, you need a clear vision of who you are today."
- Excerpt from "Finding Your Happy"
What Our Clients Say
"Working with Tara completely changed the way I see myself. As someone who’s neurodivergent, I often felt like I was failing just by being different. Through her coaching, I’ve learned how to honor my brain, set healthy boundaries, and build routines that actually work for me. For the first time, I feel capable and proud of who I am."
— Jordan M.
"I came to Tara when I felt like I had nothing left to give. I was overwhelmed, anxious, and stuck in self-sabotage. Her kindness and no-judgment approach gave me the safety to unpack everything. Now, I have clarity, I’m setting real goals, and—most importantly—I’ve started loving myself again. She helped me believe in life after rock bottom."
— Alex R.
"The Finding Your Happiness program was life-changing. Every module felt like it was written just for me. I laughed, I cried, and I came out the other side with a clearer sense of who I am and what I want. Tara’s support is incredibly genuine. You can tell she truly cares. I’m so grateful for this journey."
— Samantha T.